Did the track, soccer, football, basketball or swimming team workout only 1 or two days a week? No, they worked out 5 days a week sometimes 2 a days anything else would be a fail. When they worked out, only part of it was intensive the other parts were correcting form, so our 15 minutes of high intensity training makes perfect sense.
The average cost of a good personal trainer in the USA is $50 to $90 an hour if you did that 5x a week @ $60 an hour it would be on the low end $300 a week which is $1200 a month and that is with you having to spend over an hour driving to and from the gym everyday in traffic. No wonder statistics say only 8% of Americans will achieve their new years resolutions or maintain working out constantly.
15 Minute Shred caterers solely to busy people that are looking to stay in shape with fun ,short, intensive workouts. Our premium services includes Jump roping, calisthenics, sports workouts, boxing drills, done privately in your home, backyard or park.